'In this video i have shared natural remedies to reduce uric acid levels. Purines are chemicals found in body tissues and foods. When purines breakdown, uric acid is produced. Problem is when the kidney is not able to filter out uric acid or the body is producing more uric acid because of multiple reasons..This uric acid accumulates in the kidney, some of it crystallises and accumulates in the joints..which is called as gout. It is generally found in the big toe but slo ankle, knee, heels, finger. Triggers for Uric Acid Diuretics Many people are on diuretics for water retention. These cause kidney to be unable to excrete uric acid causing accumulation. Alcohol This is slow accumulation especially red wine causes high build up pf uric acid Genetics Some people are genetically predisposed to high uric acid level Hypothyroid It is important to keep thyroid gland stable as it controls metabolism and kidney has to metabolise uric acid and flush it out Obesity Abdominal and side fat makes kidney struggle to work and it cannot flush out uric acid Purine rich foods The mistake most people do is immediately go to low protein diet. all are not purine rich…too much meat consumption is a far bigger problem. peas mushroom, some beans are purine rich too. If you are having dal once a day, its just fine. In fact 30 % comes from food and 70 % comes from the body tissues Acidosis An acidic body triggers uric acid build up. You need acidic stomach to break down food, but your blood needs to be alkaline. when u r too acidic, your kidney will not be able to flush out uric acid. Too much Fruit Overdoing on fruits is a problem. Fructose from fruits gets metabolised very differently. Too many fruits at one time like a fruit platter is a problem. Natural Remedy for lower uric acid Apple Cider Vinegar 1 tsp in one glass lukewarm water, 30 minutes before meal Lemon Juice 1/2 lemon in one glass lukewarm water, 30 minutes before meal Barley Water Barley water is a natural diuretic. 1-2 tbsp pearl barley in 500 ml water. Boil and reduce water to half the quantity Coriander Water 1 tsp coriander seeds boiled in water. This is a natural diuretic. Strawberry & Cherry really help to lower uric acid level Limit Fruits Eat one fruit at a time. Avoid fruit juices as many fruits go in one glass of juice Limit Overexercise Overexercising breaks down tissue which causes more purines. more purines means more uric acid. Relax and give body enough time to relax. Listen to your body If your body is giving signs, please listen to it. Not only by suppressing symptoms with medicines but by making lifestyle changes. Your body has the intelligence to heal. If you need further help connect - Contact - 7021994214 Email- prachi.mandholia@gmail.com Follow me on facebook https://www.facebook.com/groups/DailyNutritionDose/ Instagram https://www.instagram.com/prachi_mandholia'
Tags: natural remedies , Gout , reduce , uric acid , lower uric acid , how to lower uric acid naturally , Reduce Uric acid naturally
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